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Martina Chavez-Young builds a yoga community rooted in accessibility
For an outstanding example of the value of transferrable skills, look no further than Martina Chavez-Young.
The founder/owner of Richmond’s Gaia Yoga, voted a 2025...
Giving our pets a peaceful passing
Pet parents know their beloved companions have shorter lifespans than they do. But it’s still heartbreaking when the time comes to say goodbye. In...
Natural bliss abounds in the East Bay
One of the best stress-reducers? A few minutes—or hours—out in the natural world. Ann Marie Brown has been writing about hiking for years. And...
Grin and bear it
Multiple East Bay families were disappointed to learn that Heather Taylor had made the tough decision to close Outside School/Teach Outside, the program she...
Hitting the road in style
The time for a trip is at hand. But whether it’s a long weekend or a weeks-long cruise, the same issue arises: How to...
Keeping the synapses snappin’
Her recently assigned textbooks include Contested Histories in Public Spaces and Fighting Over the Founders.
As Los Angeles Times columnist Steve Lopez commented in his...
When self-care means hair now, flow later
There’s been less talk about and focus on “self-care” since everyone emerged back into the busy world post-pandemic. But it’s worth considering that self-care...
Clean, polish, trim, illuminate
It can be something as simple as finding a house cleaning service that will use the products preferred, to remodeling the kitchen or bath,...











